Refactorings

Today I wanted to try something new so I did a modified endurance / grappling circuit I saw Randy Couture do during his training:

Original workout was done with a bar @ 95lbs, I used 2 35lb kettle bells. The goal is to do whatever weight is manageable to you to do all six sets and all 8 reps per station.

8 Bent Rows
8 Erect Rows from hanging position
8 Military Press
8 Good Mornings (shoulder rack the weight)
8 Lunges each leg (dead hang)
8 back squats with immediate push press (2 motions, not a thruster for extra gassing.)
8 dead lifts

X 6 with a 1 minute rest in between.

Now here’s the gas! Your goal is to not put your weight down for the entire set. rest as much as you need, but don’t put the weight down.

Have fun!